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Friday, January 20, 2012

White and Green Stir Fry.

The white and green stir fry is an original recipe that I came up with while I was making it. The measurements are pretty much to taste, but I did try to measure them out. This will make quite a bit.


What you will need:
  1.  2 Medium Zucchinis. (washed, cut in half length ways, and sliced)
  2. 1 Bag of Frozen Broccoli. (or fresh)
  3. 1 lb. of Bean Sprouts (rinsed and drained)
  4. 2 4oz. Cans of Sliced Water Chestnuts.(drained)
  5. 1 Medium Yellow or White Onion. (cut in half and sliced)
  6. 1 lb. Of Sliced White Mushrooms.
  7. About 1/2 Cup Soy Sauce. (more or less if desired)
  8. About 1/4 Cup Worcestershire Sauce. (more or less if desired)
  9. Salt.(season to taste)
  10. Pepper.(season to taste)
  11. Garlic Powder. (season to taste)
 In a large skillet put a small amount of vegetable oil and put to medium heat. The first ingredient that you want to start cooking is the broccoli. Cook for about five minutes or until no longer frozen, stirring occasionally. Next you want to throw in the onions, and let cook for another five minutes or so, til they are starting to become translucent, still stirring occasionally. Then you will put the mushrooms in, let cook another five minutes, give or take. Then the water chestnuts, let cook another few minutes, making sure to stir and mix all the ingredients together. Next you will put in the bean sprouts, mix together. Add salt, pepper, and garlic powder. Mix thoroughly. Finally add the soy sauce and  Worcestershire sauce. Mix all really well, and let cook down till the bean sprouts are just limp. Serve and enjoy.